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Rice in Human Nutrition
 
Rice is one of the most consumed grains on the planet. In fact, half of our planet's population actually depends on it for survival. With approximately 200 calories per cup serving, it is free of fat, cholesterol, and sodium. Rice is easily digestible, making it suitable for all ages and individuals with sensitive digestive systems, and its naturally mild flavour is a suitable complement to many dishes.
 

19
Jul

Rice Flour Puttu

 Rice Flour Puttu recipe from Tamil Nadu made with roasted rice flour and coconut steamed in a mould known as kulal or puttu steamer is relished with curries of one’s liking.

 

Photo Courtesy: 
www.telugu-news.com/recipes/break-fast/puttu-recipe
19
Jul

Chakka / Jack fruit puttu

 Chakka puttu is a favorite breakfast dish from Kerala made with rice and jack fruit.

 

Photo Courtesy: 
kichencorner.blogspot.com
19
Jul

Pathiri

Pathiri is fluffy and soft flat bread made with roasted rice flour and coconut paste a speciality from Malabar,Kerala eaten with a vegetarian , but specially muuton/chicken Korma

Photo Courtesy: 
kichencorner.blogspot.com
19
Jul

Appam

 Pallapam  A dish made from rice ,cocunut milk  and yeast

Photo Courtesy: 
http://www.buzzintown.com
19
Jul

Akki Roti

 Akki Roti is made from a combination of rice flour and cooked rice blended to form a thick dough with rice and rolled like normal wheat roti.

 

Photo Courtesy: 
plantainleaf.blogspot.com
19
Jul

Pulihora/ Puliyodharai

 Pulihora is a common dish in almost all South Indian homes. It is called by different names in different regions. Tamarind sourness dominates the rice and is seasoned with green chilies, the w fried peanuts, cashews and curry leaves. Pulihora finds its place as a main delicacy during all festive occasions and is also offered as the ‘divine’ prasadam in many Hindu temples.

Photo Courtesy: 
nidhiraizada.blogspot.com
19
Jul

Lemon Rice

 Lemon rice

Photo Courtesy: 
www.tamilrecipes.co.in
31
Jul

Jeera Rice

 Jeera Rice also known as Zeera Pulao or Cumin Rice is a dish whic can be prepared easily with minimum efforts and ingredients and goes well with chana masala, and can serve as the neutraliser with heavy gravy vegetarian and non-vegetarian dishes.

Photo Courtesy: 
www.ezpzcooking.com
31
Jul

Tomato Bhaath

 Tomato Rice 

Photo Courtesy: 
http://maneadige.blogspot.com
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