Best Viewed in Mozilla Firefox, Google Chrome
Rice in Human Nutrition
 
Rice is one of the most consumed grains on the planet. In fact, half of our planet's population actually depends on it for survival. With approximately 200 calories per cup serving, it is free of fat, cholesterol, and sodium. Rice is easily digestible, making it suitable for all ages and individuals with sensitive digestive systems, and its naturally mild flavour is a suitable complement to many dishes.
 

17
Aug

Rice Receipe Of Chhattisgarh

1. The State of Chhattisgarh is known as rice bowl of India and follows a rich tradition of food culture .

2. The Food preparation falls in different categories. Most of the traditional and tribe foods are made by rice and rice flour , curd(number of veg kadis) and variety of leaves like lal bhaji,chech bhaji ,kohda , bohar bhaji. Badi and Bijori are optional food categories also Gulgula ,pidiya ,dhoodh fara,balooshahi ,khurmi falls in sweet categories.

File Courtesy: 
IGKV, Raipur
17
Aug

Chausela (rice puri)

Ingredients: Rice flour,water ,salt , boiled rice (not necessarily) Cooking oil.
Method of Preparation:
Take Rice flour add hot water, salt and a small portion of boiled rice (if available) kindle all the ingredients and make tight dough.
Heats the pan on flame pour cooking oil.
Start making small balls and roll it into small pooris.
Deep fry both the side into hot oil until it turns golden browns.
Serve it hot with pickles or chatney .
Note : This pooris can last for 2 days which you can carry during your travels also.

File Courtesy: 
IGKV, Raipur
17
Aug

chila

Ingredients: Rice flour,water ,salt

Method of Preparation:
1. Take 2 bowls of Rice flour , add 2-3 cups of water and add pinch of salt , make a dilute paste out of it .

2. Now heat the tava properly and spread oil on it or use cotton ball for even spreading .

3. Take the batter in spoon and spread thin layer of it on tava ,cover it for 2 mins and then open ,wait for some time and change the side .

4. After a mins its ready to serve with green chatney or pickles.

Recommondation : Let the tava heat properly ।During the preparation flame should be on medium or slow

File Courtesy: 
IGKV, Raipur
17
Aug

Rice pakora

1. Ingredients :Rice flour , salt (taste wise) ,fine chopped onion ,green chili , coriander leaves, cumin powder,2-3 table spoon curd ,water

Method of Preparation:
1. Mix all the ingredients well.
2. Paste should not be very thin .
3. Heat the pan on the gas .Pour oil into the pan and let it heat properly.
4. Now make bhajiya out of the mix. Deep fry until it turns brown.
5. Crispy bhajiyas are ready to eat with green chutney .

File Courtesy: 
IGKV, Raipur
17
Aug

Angarkar roti (thick rice cake) and paan roti

Ingredients: Rice flour,water ,salt , boiled rice (not necessarily),oil
Knidle whole ingredients

Method of Preparation:

Switch on gas and heat the tava
Spread oil on the tava
make thick rotis by hand n put it on tava.
Rost it both the side and serve it with any cooked vegetable , chatney
Note : (with flour you can add fine chopped onion , green chili n fresh chopped coriander leaves)
Paan roti

File Courtesy: 
IGKV, Raipur
17
Aug

Pakhal

1. Pakhal, also spelt as Pakhaal, is an Oriya dish that is made by fermenting rice in water, which is then mixed with curd and lemon juice and sautéed with roasted cumin seed powder.
2. This dish is popular in the Chhattisgarh. Cucumber, fried onions and mint are also added to the dish, which help in enhancing the flavor.
3. Roasted vegetables such as potato, brinjal, saga bhaja, badi and fried fish are usually served with Pakhal. This rice dish is considered common man’s food as it is made with some very basic ingredients that are easily available.

File Courtesy: 
IGKV, Raipur
17
Aug

Onion rice chapatti

Ingredients: Rice flour, 1 onion, salt, coriander leaves, green chilli, oil 2 spoon.

Method of Preparation:

Knidle whole ingredients
Switch on gas and heat the tava
Spread oil on the tava
make thick rotis by hand n put it on tava.
Rost it both the side and serve it with any cooked vegetable , chatney
Note : (with flour you can add fine chopped onion , green chili n fresh chopped coriander leaves)
Paan roti

File Courtesy: 
IGKV, Raipur
17
Aug

Dhodo (masaledar roti)

Ingredients: 200 gm Rice flour, 3 green chilli, coriander leaves, salt, 2-3 buds cloves, 2 onion, 50 g oil
Knidle whole ingredients

Method of Preparation:

Switch on gas and heat the tava
Spread oil on the tava
make thick rotis by hand n put it on tava.
Rost it both the side and serve it with any cooked vegetable , chatney
Note : (with flour you can add fine chopped onion , green chili n fresh chopped coriander leaves)

File Courtesy: 
IGKV, Raipur
17
Aug

Lemon rice

Ingredients: rice 250g, oil, salt, curry leaves, coriander leaves, green chilli, rai, jira, turmeric powder, 2 lemon, fried groundnuts 100g, chana dal 25 g, sugar 1 small spoon.
Method of Preparation:
1. Prepared rice , take oil in a container warm it and add, rai, jira, and green chilli.
2. After that add turmeric and cooked rice fried it for a minute then add salt and sugar.
3. Grind the fried groundnuts and add. Add lemon and coriander leaves. Served with chopped tomato and onion.

File Courtesy: 
IGKV, Raipur
17
Aug

Coconut rice

Ingredients: rice 250g, coconut, ghee/oil, salt, curry leaves, coriander leaves, red chilli, rai, jira, 2 ilaychi , clove, garam masala. Method of Preparation: 1. add oil/ghee in the container, add rai, jira, red chilli (khadi), clove, ilaichi, grind coconut powder then after some time add rice, salt, garam masala. 2. Little fried then add chopped coriander leave. Add water and cooked rice.

File Courtesy: 
IGKV, Raipur
Copy rights | Disclaimer | RKMP Policies