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Rice in Human Nutrition
 
Rice is one of the most consumed grains on the planet. In fact, half of our planet's population actually depends on it for survival. With approximately 200 calories per cup serving, it is free of fat, cholesterol, and sodium. Rice is easily digestible, making it suitable for all ages and individuals with sensitive digestive systems, and its naturally mild flavour is a suitable complement to many dishes.
 

24
Aug

Pulao

Pulao is a great alternative to plain boiled rice and accompaniment for any main course, It can be vegetable or meat-based mostl

Photo Courtesy: 
http://thumbs.ifood.tv/files/Vegetable%20Pulao.jpg
2
Sep

Kashmiri Pulao

Kashmiri Pulao is a sweet/sour combination made with basmati rice, milk, cream and loads of dry fruits and another variant could be with fresh fruits of one’s choice.

Photo Courtesy: 
http://elitefoods.blogspot.com/2010/02/kashmiri-pulao.html
2
Sep

Peas Pulao

Peas Pulao is a great dish for parties and festive occasions. Made with basmati rice and peas( fresh/canned).

Photo Courtesy: 
http://mykitchenaroma.blogspot.com/2009/12/carrot-and-peas-pulao.html
2
Sep

Kashmir Tiranga Pulao

Tiranga Pulao can be proudly made on our National Festivals like Independence and Republic Day and is a lip-smacking dinner recipe of Kashmir. The white layer is made with grated paneer, salt and white pepper, the green with coriander leaves, coconut, green chilies, ginger and garlic paste and the saffron layer is with grated carrots sauted in ghee.

Photo Courtesy: 
http://www.namasteshopper.com
2
Sep

Kashmiri Qeema Pulao

Kashmiri Qeema Pulao - A Minced Lamb and Rice Dish

Photo Courtesy: 
http://www.eglanzer.com/recipes/
20
Dec

Rice Khichu

 Rice Khichu is a non - fried snack made from rice flour famous in Gujarat

Photo Courtesy: 
Tarla Dalal
20
Dec

Kodbale (Crispy Rice Loops)

 Kodbale is an easy teatime snack made from washed, dried and powdered rice famous in Karnataka

Photo Courtesy: 
thechefandherkitchen_blogspot
20
Dec

Rice and Black Gram Chips (Nippittu)

 Nippittu is a crispy snack made from rice and roasted peanuts/ black gram flour and could be easily stored in airtight containers, a favorite snack among Mysoreans and Bangaloreans.

 



Photo Courtesy: 
samai
20
Dec

Huli Avalakki (Tamarind Pohe)

 Huli Avalakki is tamarind and jaggery flavoured flaked rice a speciality of Karnataka

Photo Courtesy: 
Vegetarian recipes_net
20
Dec

Maddur Vada

 Maddur Vada is another speciality made from rice flour, rava/semolina and spices deriving its name from a place Maddur lying between Bengaluru and Mysore in Karnataka

 



Photo Courtesy: 
ruchiruchiadige.blogspot.com
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